High Cholesterol: The Silent Threat and How to Spot the Warning Signs
High cholesterol is often dubbed a “silent condition” because it rarely presents obvious symptoms, yet...
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Are You Getting Enough or Too Much Protein? Protein is Good for You BUT…
Protein: it’s the nutrient everyone’s talking about in Singapore. From protein-boosted kopi at your local...
Type 5 Diabetes? Get to know this “new” type of diabetes!
Type 5 diabetes, recently recognised by the International Diabetes Federation (IDF), represents a pivotal shift...
Going to Bed Hungry Can Be Dangerous—If You’re Diabetic!
For individuals with diabetes, managing blood sugar levels is a delicate balancing act that doesn’t...
Diabetes Risk Can Surprisingly Be Lowered by Consuming This Sweet Food
It’s a common belief that people with diabetes or those at risk should avoid sweet...
Vegetables Are Healthy! But Is a Vegetarian Diet Actually Healthy?
Many people believe that eating vegetables is synonymous with being healthy. In Singapore, this mindset...